Healthy sleep keeps body and mind fit.
The best guarantees for this are the right room temperature, high-quality bed linen made from natural materials and, last but not least, the right choice of color in the bedroom. Because every color has its own effect. It affects how well we sleep and how we feel the next day.

Bedding: colors and quality of sleep
Colors can lighten our mood, make us feel awake, stimulate our appetite, or spoil our appetite. Because our brain charges each color with specific meanings. However, we process 99 percent of the color information without realizing it. With a clever choice of color in the bedroom, we can consciously influence our mood and health - and thus ensure a deep, healthy sleep.

Cool bedding colors
The basic rule is: Warm bed linen colors such as red or yellow give you energy and strength. Cool tones such as blue or green, on the other hand, have a calming and relaxing effect.

Blue bedding reassures
For anyone looking for a calming nuance in the bedroom: blue bed linen is the number one color psychological color chart. Because blue has a harmonizing effect and is particularly helpful when falling asleep. At the sight of the color blue, the adrenaline level drops, the pulse slows down, the muscles relax and relax. Tip: When choosing blue bed linen, pay attention to your personal favorite shade. From light sky blue to dark navy blue.

Green bedding Relaxed
The perfect anti-stress tone is a natural green. Because our brain immediately associates green with nature. The life-affirming color stands for growth, development and releases happiness hormones. Green bed linen has a balancing and relaxing effect on our psyche. Body and soul come into harmony. This effect unfolds over the entire green palette. Starting with cool shades of green up to.

Yellow Linen Lively
Yellow bedding is ideal for all morning grouches. Yellow has an invigorating effect and immediately puts you in a good mood. The color resembles a rising sun and is a pick-me-up for those who get up badly in the morning. Tip: Hyperactive minds choose a delicate bed linen nuance towards vanilla. to warm yellow-green tones.

Red Linen Brings Energy
The signal color red stands for vitality and energy. It stimulates circulation, metabolism and the immune system. The following applies to the sleeping ambience: the louder and stronger the color, the more sparingly it should be used. Spirited fans of red set a strong accent in an otherwise plain bedroom with red bed linen. Tip: If you already have a lot of energy, you can opt for bed linen in light pink or rosé.

Bedding colors ABC

• Shades of blue, brown, pink, and teal are particularly sleep-inducing.
• The cooler the color of the bed linen, the more relaxing it is.
• Colors from a color family ensure a harmonious sleeping ambience.
• Set individual accents with a strong color.